As we are deep into the cooler months of the year, you may be lacking some motivation, in jiu jitsu and in other areas of

Families that practice Jiu Jitsu together, stay together…and here’s why… Self-defence  This benefit is implied but can be overlooked by many. It is common that

Physical Exercise  Physical exercise has always been a great way to balance mental health. Why? There are many processes that occur during physical exercise both

For those who want to excel at the gentle art, it can be intriguing to think of what activities may be helpful to do outside

Staying out of your comfort zone is one of the best ways to improve quickly in BJJ. You may wonder why?…Isn’t it a good thing

Jiu jitsu is one of the fastest growing martial arts in the world and it is becoming very popular for good reason. Jiujitsu does not

1.Discipline Jiu jitsu can be extremely beneficial for people who have not had any experience in a sport or martial art like it before. This

Most seasoned BJJ practitioners will understand the importance of stretching and mobility in the sport. However, it can be extremely beneficial to understand the importance

If you’re in one of those sticky situations when you can’t make it to the academy to train, or you simply want to refine your

What is it like to experience BJJ for the first time as a woman?  This is a question you may be dwelling on if you